How we estimate grocery prices
Last updated October 18, 2026
Recipe costs, meal-plan budgets and shopping-list totals on KetoSwap are estimates: national average prices multiplied by the amount each recipe uses. They're good for comparing recipes and planning a budget — your store, region and sales will differ.
Where the prices come from
- U.S. Bureau of Labor Statistics (BLS) average prices — monthly U.S. city-average retail prices for staples like eggs, butter, ground beef, chicken, bacon, cheddar and lemons. We use the average of the latest three months (latest: September 2026). 26 ingredients.
- USDA Economic Research Service (ERS) fruit & vegetable prices — average retail prices from 2023 store scanner data, adjusted by 6% to September 2026 using the BLS consumer price index for fresh fruits and vegetables. Because recipes list trimmed weights, we divide by ERS's edible-yield factor (a head of cauliflower loses its core and leaves). 35 ingredients.
- Our estimates — for specialty and pantry items no public price series covers (almond flour, erythritol, spices, dressings…), we use a typical supermarket shelf price for a common package size, shown next to each item below. 249 ingredients.
How a recipe cost is calculated
Each ingredient's price per pound × the weight the recipe uses, added up and divided by the servings. Pantry items are pro-rated: a teaspoon of cumin costs a teaspoon's worth, not the whole jar — so your first shop for a new recipe costs more than its per-serving price suggests. Optional ingredients and tap water are free. A typical keto dinner on the site comes to about $3.55 per serving.
Live store prices
Store-level prices aren't switched on for this site yet. When they are, the meal planner's shopping list will be able to look up today's shelf prices at a store near you.
Limits worth knowing
- BLS and ERS prices are national averages. Big cities, Alaska and Hawaii usually run higher; warehouse clubs and discount grocers lower.
- Organic, grass-fed and premium brands can cost 30–100% more. Store brands and sales can cost much less.
- Our package estimates are reviewed periodically, not daily. Spot something far off? Tell us.
Every priced ingredient
Prices per pound of the food as used in recipes (edible weight). Hover or tap a source for details.
| Ingredient | Per lb | Source |
|---|---|---|
| Allspice | $55.04 | Estimate · $4.49 for 1.3 oz jar |
| Allulose | $11.99 | Estimate · $8.99 for 12 oz bag |
| Almond butter | $10.66 | Estimate · $7.99 for 12 oz jar |
| Almond flour | $8.98 | Estimate · $8.99 for 16 oz bag |
| Almond milk (unsweetened) | $0.84 | Estimate · $3.49 for ½ gallon, unsweetened |
| Almonds | $6.98 | Estimate · $6.99 for 16 oz bag |
| Anchovies | $24.22 | Estimate · $2.99 for 2 oz tin |
| Apple cider vinegar | $1.67 | Estimate · $3.49 for 32 fl oz bottle |
| Artichoke | $5.72 | USDA ERS |
| Arugula | $12.75 | Estimate · $3.99 for 5 oz clamshell |
| Asparagus | $6.90 | USDA ERS |
| Avocado | $3.24 | USDA ERS |
| Avocado oil | $8.77 | Estimate · $8.99 for 16.9 fl oz bottle |
| Bacon | $6.65 | BLS |
| Bacon grease | $3.49 | Estimate · $3.49 for 1 lb tub (or saved from cooking bacon) |
| Baking powder | $5.90 | Estimate · $2.99 for 8.1 oz can |
| Baking soda | $1.29 | Estimate · $1.29 for 1 lb box |
| Balsamic vinegar | $4.07 | Estimate · $4.49 for 16.9 fl oz bottle |
| Basil (dried) | $75.30 | Estimate · $2.49 for 0.5 oz jar |
| Basil (fresh) | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Bay leaves | $395.76 | Estimate · $3.49 for 0.12 oz jar |
| Bean sprouts | $3.32 | Estimate · $2.49 for 12 oz bag |
| Beef bone broth | $5.66 | Estimate · $5.99 for 16.9 oz carton |
| Beef brisket | $6.99 | Estimate · $6.99 for 1 lb |
| Beef chuck roast | $9.42 | BLS |
| Beef short ribs | $16.48 | Estimate · $39.96 for 4 lb bone-in (about 1.1 kg of meat) |
| Black olives | $6.35 | USDA ERS |
| Black pepper | $21.29 | Estimate · $3.99 for 3 oz ground |
| Black soybeans (canned) | $2.12 | Estimate · $1.99 for 15 oz can |
| Blackberries | $7.55 | USDA ERS |
| Blue cheese | $15.21 | Estimate · $3.79 for 4 oz crumbles |
| Blue cheese dressing | $3.99 | Estimate · $3.99 for 16 fl oz bottle |
| Blueberries | $5.73 | USDA ERS |
| Bok choy | $2.49 | Estimate · $2.49 for 1 lb |
| Bratwurst | $4.62 | Estimate · $5.49 for 19 oz package |
| Breakfast sausage | $4.49 | Estimate · $4.49 for 1 lb roll |
| Broccoli | $4.11 | USDA ERS |
| Broccoli rabe | $3.49 | Estimate · $3.49 for 1 lb |
| Brussels sprouts | $3.22 | USDA ERS |
| Butter | $3.97 | BLS |
| Butter lettuce | $7.98 | Estimate · $2.99 for 1 head |
| Cabbage | $1.13 | USDA ERS |
| Caesar dressing | $3.99 | Estimate · $3.99 for 16 fl oz bottle |
| Canadian bacon | $11.98 | Estimate · $4.49 for 6 oz package |
| Canned tomatoes | $1.28 | USDA ERS |
| Capers | $13.70 | Estimate · $2.99 for 3.5 oz jar |
| Caraway seeds | $51.07 | Estimate · $3.49 for 1.1 oz jar |
| Cardamom | $79.96 | Estimate · $8.99 for 1.8 oz jar |
| Carrots | $1.20 | USDA ERS |
| Catfish | $6.99 | Estimate · $6.99 for 1 lb |
| Cauliflower | $2.52 | USDA ERS |
| Cayenne pepper | $23.53 | Estimate · $2.49 for 1.7 oz jar |
| Celery | $1.93 | USDA ERS |
| Celery seed | $37.69 | Estimate · $3.49 for 1.5 oz jar |
| Chayote | $1.99 | Estimate · $1.99 for 1 lb |
| Cheddar cheese | $5.95 | BLS |
| Chia seeds | $7.99 | Estimate · $5.99 for 12 oz bag |
| Chicken breast | $4.18 | BLS |
| Chicken broth | $1.25 | Estimate · $2.49 for 32 oz carton |
| Chicken thighs (boneless, skinless) | $3.97 | BLS |
| Chicken thighs (skin-on) | $2.99 | BLS |
| Chicken wings | $6.49 | Estimate · $12.87 for 3 lb of wings (about 900 g of meat & skin) |
| Chili powder | $15.91 | Estimate · $2.49 for 2.5 oz jar |
| Chives | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Chorizo | $6.21 | Estimate · $3.49 for 9 oz package |
| Cilantro | $7.48 | Estimate · $0.99 for 1 bunch |
| Cinnamon | $17.11 | Estimate · $2.49 for 2.37 oz jar |
| Clams | $6.88 | Estimate · $2.79 for 6.5 oz can, chopped (drained) |
| Cloves (ground) | $87.05 | Estimate · $4.99 for 0.9 oz jar |
| Cocoa butter | $19.96 | Estimate · $9.99 for 8 oz bag |
| Cocoa powder (unsweetened) | $8.97 | Estimate · $4.49 for 8 oz can |
| Coconut aminos | $10.51 | Estimate · $5.49 for 8 fl oz bottle |
| Coconut cream | $3.39 | Estimate · $2.99 for 13.5 oz can |
| Coconut flour | $4.99 | Estimate · $4.99 for 16 oz bag |
| Coconut milk (canned) | $2.82 | Estimate · $2.49 for 13.5 oz can |
| Coconut milk (carton, unsweetened) | $0.84 | Estimate · $3.49 for ½ gallon, unsweetened |
| Coconut oil | $7.42 | Estimate · $6.49 for 14 oz jar |
| Cod | $9.49 | Estimate · $9.49 for 1 lb |
| Coffee (black) | $0.56 | BLS |
| Collard greens | $2.63 | USDA ERS |
| Coriander (ground) | $36.66 | Estimate · $2.99 for 1.3 oz jar |
| Corned beef | $11.66 | Estimate · $6.99 for 1 lb raw brisket (about 270 g cooked) |
| Cotija | $7.17 | Estimate · $4.49 for 10 oz block |
| Cottage cheese | $3.49 | Estimate · $3.49 for 16 oz tub |
| Crab | $19.96 | Estimate · $9.99 for 8 oz lump crab meat |
| Cranberries (fresh) | $5.58 | USDA ERS |
| Cream cheese | $4.98 | Estimate · $2.49 for 8 oz block |
| Cream of tartar | $52.64 | Estimate · $4.99 for 1.5 oz jar |
| Cucumber | $1.19 | USDA ERS |
| Cumin | $31.54 | Estimate · $2.99 for 1.5 oz jar |
| Curry powder | $32.98 | Estimate · $3.49 for 1.7 oz jar |
| Daikon radish | $1.99 | Estimate · $1.99 for 1 lb |
| Deli roast beef | $12.58 | Estimate · $5.49 for 7 oz package |
| Deli turkey | $8.88 | Estimate · $4.99 for 9 oz package |
| Dill (dried) | $125.49 | Estimate · $2.49 for 0.31 oz jar |
| Dill (fresh) | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Dill pickles | $2.19 | Estimate · $3.29 for 24 oz jar |
| Egg whites | $2.57 | BLS |
| Egg yolks | $4.99 | BLS |
| Eggplant | $1.99 | Estimate · $1.99 for 1 lb |
| Eggs | $1.70 | BLS |
| Erythritol | $8.98 | Estimate · $8.99 for 16 oz bag |
| Everything bagel seasoning | $27.84 | Estimate · $3.99 for 2.3 oz jar |
| Fennel | $2.49 | Estimate · $2.49 for 1 lb |
| Fennel seed | $42.78 | Estimate · $3.49 for 1.3 oz jar |
| Feta | $10.65 | Estimate · $3.99 for 6 oz crumbles |
| Fish sauce | $9.05 | Estimate · $3.99 for 6.76 fl oz bottle |
| Flank steak | $11.99 | Estimate · $11.99 for 1 lb |
| Flaxseed (ground) | $4.49 | Estimate · $4.49 for 16 oz bag, ground |
| Flounder & sole | $9.99 | Estimate · $9.99 for 1 lb |
| Fresh mozzarella | $9.97 | Estimate · $4.99 for 8 oz ball |
| Garlic | $5.69 | Estimate · $0.69 for 1 head |
| Garlic powder | $12.83 | Estimate · $2.49 for 3.12 oz jar |
| Gelatin (unflavored) | $40.34 | Estimate · $2.49 for 4 envelopes |
| Ghee | $11.41 | Estimate · $9.99 for 14 oz jar |
| Ginger (fresh) | $3.99 | Estimate · $3.99 for 1 lb |
| Ginger (ground) | $35.18 | Estimate · $3.49 for 1.6 oz jar |
| Goat cheese | $16.02 | Estimate · $3.99 for 4 oz log |
| Goat meat | $10.99 | Estimate · $10.99 for 1 lb |
| Greek yogurt (plain, full-fat) | $3.62 | BLS |
| Green beans | $3.33 | USDA ERS |
| Green bell pepper | $1.94 | USDA ERS |
| Green chiles (canned) | $5.98 | Estimate · $1.49 for 4 oz can |
| Green olives | $6.35 | USDA ERS |
| Green onions | $4.49 | Estimate · $0.99 for 1 bunch |
| Green peas | $2.60 | USDA ERS |
| Ground beef (80/20) | $6.87 | BLS |
| Ground chicken | $4.99 | Estimate · $4.99 for 1 lb |
| Ground lamb | $8.99 | Estimate · $8.99 for 1 lb |
| Ground pork | $4.29 | Estimate · $4.29 for 1 lb |
| Ground turkey | $5.49 | Estimate · $5.49 for 1 lb |
| Gruyère | $18.30 | Estimate · $7.99 for 7 oz wedge |
| Guacamole | $8.97 | Estimate · $4.49 for 8 oz tub |
| Halloumi | $15.97 | Estimate · $7.99 for 8 oz block |
| Ham | $5.44 | BLS |
| Hazelnuts | $10.66 | Estimate · $7.99 for 12 oz bag |
| Hearts of palm | $8.23 | Estimate · $3.99 for 14 oz can, drained |
| Heavy cream | $4.31 | Estimate · $4.49 for 1 pint |
| Hemp hearts | $13.33 | Estimate · $9.99 for 12 oz bag |
| Horseradish | $5.97 | Estimate · $2.99 for 8 oz jar, prepared |
| Hot sauce | $6.10 | Estimate · $1.99 for 5 fl oz bottle |
| Iceberg lettuce | $1.65 | USDA ERS |
| Italian sausage | $4.62 | Estimate · $5.49 for 19 oz package |
| Italian seasoning | $53.78 | Estimate · $2.49 for 0.75 oz jar |
| Jalapeño | $1.79 | Estimate · $1.79 for 1 lb |
| Jicama | $1.99 | Estimate · $1.99 for 1 lb |
| Kale | $3.79 | USDA ERS |
| Keto bread (store-bought) | $5.87 | Estimate · $6.99 for 1 loaf (about 17 slices) |
| Kimchi | $6.98 | Estimate · $6.99 for 16 oz jar |
| Kohlrabi | $2.49 | Estimate · $2.49 for 1 lb |
| Lamb chops | $13.99 | Estimate · $13.99 for 1 lb |
| Lard | $3.49 | Estimate · $3.49 for 1 lb tub |
| Leg of lamb | $9.99 | Estimate · $9.99 for 1 lb |
| Lemon | $2.12 | BLS |
| Lemon juice | $2.86 | Estimate · $2.79 for 15 oz bottle |
| Lemon zest | $32.10 | BLS |
| Lime juice | $2.86 | Estimate · $2.79 for 15 oz bottle |
| Lobster | $47.72 | Estimate · $19.99 for 2 tails (about 190 g of meat) |
| Low-carb tortilla | $5.66 | Estimate · $4.49 for 8 tortillas |
| Macadamia nuts | $17.55 | Estimate · $10.99 for 10 oz bag |
| Marinara sauce (jarred) | $2.33 | Estimate · $3.49 for 24 oz jar |
| Mascarpone | $9.97 | Estimate · $4.99 for 8 oz tub |
| Mayonnaise | $2.66 | Estimate · $4.99 for 30 oz jar |
| MCT oil | $14.37 | Estimate · $14.99 for 16 fl oz bottle |
| Mint (fresh) | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Miso paste | $6.84 | Estimate · $5.99 for 14 oz tub |
| Molasses | $5.99 | Estimate · $4.49 for 12 oz jar |
| Monk fruit sweetener | $11.98 | Estimate · $11.99 for 16 oz bag (monk fruit–erythritol blend) |
| Monterey Jack | $5.95 | BLS |
| Mozzarella (shredded) | $5.57 | Estimate · $2.79 for 8 oz shredded |
| Mushrooms | $4.54 | USDA ERS |
| Mussels | $13.79 | Estimate · $6.99 for 2 lb bag in shell (about 230 g of meat) |
| Mustard | $1.70 | Estimate · $1.49 for 14 oz bottle |
| Mustard greens | $3.32 | Estimate · $2.49 for 1 bunch |
| Mustard powder | $32.98 | Estimate · $3.49 for 1.7 oz jar |
| Napa cabbage | $1.99 | Estimate · $1.99 for 1 lb |
| Nori (seaweed) | $72.39 | Estimate · $3.99 for 10 sheets |
| Nutmeg | $58.38 | Estimate · $3.99 for 1.1 oz jar |
| Nutritional yeast | $21.23 | Estimate · $5.99 for 4.5 oz jar |
| Okra | $7.83 | USDA ERS |
| Olive oil | $8.77 | Estimate · $8.99 for 16.9 fl oz bottle |
| Onion | $1.25 | USDA ERS |
| Onion powder | $15.26 | Estimate · $2.49 for 2.62 oz jar |
| Orange juice | $1.14 | Estimate · $3.99 for 52 fl oz carton |
| Oregano (dried) | $53.78 | Estimate · $2.49 for 0.75 oz jar |
| Oyster mushrooms | $15.94 | Estimate · $4.99 for 5 oz package |
| Oyster sauce | $6.21 | Estimate · $3.49 for 9 oz bottle |
| Paneer | $7.99 | Estimate · $5.99 for 12 oz block |
| Paprika | $18.82 | Estimate · $2.49 for 2.12 oz jar |
| Parmesan | $15.94 | Estimate · $4.99 for 5 oz wedge or grated |
| Parsley (dried) | $161.35 | Estimate · $2.49 for 0.25 oz jar |
| Parsley (fresh) | $7.48 | Estimate · $0.99 for 1 bunch |
| Pastrami | $15.98 | Estimate · $5.99 for 6 oz package |
| Peanut butter | $3.29 | Estimate · $3.29 for 16 oz jar |
| Peanuts | $3.49 | Estimate · $3.49 for 16 oz jar |
| Pecans | $13.97 | Estimate · $6.99 for 8 oz bag |
| Pepperoni | $9.31 | Estimate · $3.49 for 6 oz package |
| Pesto | $11.98 | Estimate · $4.49 for 6 oz jar |
| Pickled hot peppers | $7.04 | Estimate · $3.49 for 12 oz jar, drained |
| Pine nuts | $47.67 | Estimate · $5.99 for 2 oz bag |
| Pistachios | $8.98 | Estimate · $8.99 for 16 oz bag, in shell |
| Poppy seeds | $31.75 | Estimate · $3.99 for 2 oz jar |
| Pork belly | $5.99 | Estimate · $5.99 for 1 lb |
| Pork chops | $4.55 | BLS |
| Pork ribs | $7.28 | Estimate · $22.46 for 4½ lb rack (about 1.4 kg of meat) |
| Pork rinds | $14.74 | Estimate · $2.99 for 3.25 oz bag |
| Pork shoulder | $3.70 | BLS |
| Pork tenderloin | $4.49 | Estimate · $4.49 for 1 lb |
| Portobello mushrooms | $10.65 | Estimate · $3.99 for 6 oz package (2 caps) |
| Prosciutto | $26.63 | Estimate · $4.99 for 3 oz package |
| Protein shake (ready-to-drink) | $4.87 | Estimate · $3.49 for 11 fl oz bottle |
| Provolone | $6.97 | Estimate · $3.49 for 8 oz sliced |
| Psyllium husk powder | $13.33 | Estimate · $9.99 for 12 oz bag |
| Pumpkin pie spice | $51.07 | Estimate · $3.49 for 1.1 oz jar |
| Pumpkin purée (canned) | $2.21 | USDA ERS |
| Pumpkin seeds | $8.80 | Estimate · $5.49 for 10 oz bag |
| Queso fresco | $6.40 | Estimate · $3.99 for 10 oz package |
| Radishes | $2.18 | USDA ERS |
| Ranch dressing | $3.99 | Estimate · $3.99 for 16 fl oz bottle |
| Raspberries | $8.80 | USDA ERS |
| Red bell pepper | $2.21 | USDA ERS |
| Red cabbage | $1.72 | USDA ERS |
| Red pepper flakes | $26.27 | Estimate · $2.49 for 1.5 oz jar |
| Red wine (dry) | $6.25 | BLS |
| Red wine vinegar | $2.87 | Estimate · $2.99 for 16 fl oz bottle |
| Rhubarb | $3.99 | Estimate · $3.99 for 1 lb |
| Ribeye steak | $17.94 | BLS |
| Rice vinegar (unseasoned) | $4.46 | Estimate · $3.49 for 12 fl oz bottle |
| Ricotta | $4.26 | Estimate · $3.99 for 15 oz tub |
| Roasted red peppers (jarred) | $7.04 | Estimate · $3.49 for 12 oz jar, drained |
| Romaine lettuce | $2.75 | USDA ERS |
| Romano | $11.97 | Estimate · $5.99 for 8 oz wedge |
| Rosemary (fresh) | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Rutabaga | $1.49 | Estimate · $1.49 for 1 lb |
| Sage | $80.67 | Estimate · $2.49 for 0.5 oz jar |
| Salami | $18.02 | Estimate · $4.49 for 4 oz package |
| Salmon | $10.99 | Estimate · $10.99 for 1 lb |
| Salmon (canned) | $4.87 | Estimate · $4.49 for 14.75 oz can |
| Salsa | $3.49 | Estimate · $3.49 for 16 oz jar |
| Salt | $0.79 | Estimate · $1.29 for 26 oz canister |
| Sauerkraut | $2.66 | USDA ERS |
| Scallops | $19.99 | Estimate · $19.99 for 1 lb |
| Sesame oil | $13.76 | Estimate · $4.49 for 5 fl oz bottle |
| Sesame seeds | $14.93 | Estimate · $3.49 for 3.75 oz jar |
| Shallots | $4.99 | Estimate · $4.99 for 1 lb |
| Shiitake mushrooms | $18.28 | Estimate · $3.99 for 3.5 oz package |
| Shirataki noodles | $6.85 | Estimate · $2.99 for 7 oz package |
| Shredded coconut (unsweetened) | $7.97 | Estimate · $3.99 for 8 oz bag, unsweetened |
| Shrimp | $9.98 | Estimate · $9.99 for 1 lb bag, frozen |
| Sirloin steak | $14.35 | BLS |
| Skirt steak | $11.99 | Estimate · $11.99 for 1 lb |
| Smoked salmon | $24.04 | Estimate · $5.99 for 4 oz package |
| Smoked sausage | $4.56 | Estimate · $3.99 for 14 oz package |
| Snapper | $12.99 | Estimate · $12.99 for 1 lb |
| Snow peas | $4.99 | Estimate · $4.99 for 1 lb |
| Sour cream | $2.49 | Estimate · $2.49 for 16 oz tub |
| Soy sauce | $4.58 | Estimate · $2.99 for 10 fl oz bottle |
| Spaghetti squash | $1.49 | Estimate · $1.49 for 1 lb |
| Sparkling water | $0.53 | Estimate · $4.99 for 12 × 12 fl oz cans |
| Spinach | $4.77 | USDA ERS |
| Spirits (vodka, gin, whiskey, tequila) | $5.99 | BLS |
| Sriracha | $4.23 | Estimate · $4.49 for 17 oz bottle |
| Strawberries | $3.48 | BLS |
| Sugar-free chocolate chips | $12.43 | Estimate · $6.99 for 9 oz bag |
| Sugar-free ketchup | $5.52 | Estimate · $4.49 for 13 oz bottle |
| Sun-dried tomatoes | $9.39 | Estimate · $4.99 for 8.5 oz jar |
| Sunflower seed butter | $6.98 | Estimate · $6.99 for 16 oz jar |
| Sunflower seed flour | $9.98 | Estimate · $9.99 for 16 oz bag |
| Sunflower seeds | $3.99 | Estimate · $3.99 for 16 oz bag, shelled |
| Swiss chard | $3.32 | Estimate · $2.49 for 1 bunch |
| Swiss cheese | $7.97 | Estimate · $3.99 for 8 oz sliced |
| Tahini | $6.98 | Estimate · $6.99 for 16 oz jar |
| Tamari | $6.88 | Estimate · $4.49 for 10 fl oz bottle |
| Tarragon (dried) | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Tea (unsweetened) | $0.44 | Estimate · $3.49 for 20 tea bags (brewed) |
| Thyme (dried) | $53.78 | Estimate · $2.49 for 0.75 oz jar |
| Thyme (fresh) | $53.78 | Estimate · $2.49 for 0.75 oz clamshell |
| Tilapia | $5.49 | Estimate · $5.49 for 1 lb |
| Tofu (firm) | $2.84 | Estimate · $2.49 for 14 oz block |
| Tomatillos | $2.49 | Estimate · $2.49 for 1 lb |
| Tomato & vegetable juice | $1.16 | Estimate · $3.49 for 46 fl oz can |
| Tomato paste | $2.64 | Estimate · $0.99 for 6 oz can |
| Tomato sauce (plain) | $1.06 | Estimate · $0.99 for 15 oz can |
| Tomatoes | $2.50 | USDA ERS |
| Tri-tip | $9.99 | Estimate · $9.99 for 1 lb |
| Trout | $9.99 | Estimate · $9.99 for 1 lb |
| Tuna (canned) | $4.76 | Estimate · $1.49 for 5 oz can |
| Tuna steak | $12.99 | Estimate · $12.99 for 1 lb |
| Turkey bacon | $5.99 | Estimate · $4.49 for 12 oz package |
| Turkey breast | $6.99 | Estimate · $6.99 for 1 lb |
| Turmeric | $33.91 | Estimate · $2.99 for 1.4 oz jar |
| Turnips | $1.49 | Estimate · $1.49 for 1 lb |
| Tzatziki | $5.99 | Estimate · $4.49 for 12 oz tub |
| Ultra-low-carb beer | $1.07 | Estimate · $9.99 for 12 × 12 fl oz cans |
| Unsweetened baking chocolate | $15.21 | Estimate · $3.79 for 4 oz bar, unsweetened |
| Vanilla extract | $61.43 | Estimate · $7.99 for 2 fl oz bottle |
| Vegetable broth | $1.25 | Estimate · $2.49 for 32 oz carton |
| Vegetable shortening | $4.99 | Estimate · $4.99 for 16 oz can |
| Walnut oil | $9.06 | Estimate · $9.99 for 16.9 fl oz bottle |
| Walnuts | $7.99 | Estimate · $5.99 for 12 oz bag |
| Water chestnuts | $5.80 | Estimate · $1.79 for 8 oz can, drained |
| Whey protein (unflavored) | $15.00 | Estimate · $29.99 for 2 lb tub |
| White pepper | $43.69 | Estimate · $5.49 for 2 oz jar |
| White vinegar | $0.71 | Estimate · $1.49 for 32 fl oz bottle |
| White wine (dry) | $6.25 | BLS |
| Whole chicken | $3.65 | BLS |
| Worcestershire sauce | $4.58 | Estimate · $2.99 for 10 fl oz bottle |
| Xanthan gum | $23.96 | Estimate · $11.99 for 8 oz bag |
| Yellow squash | $1.99 | Estimate · $1.99 for 1 lb |
| Zucchini | $2.26 | USDA ERS |
Sources: U.S. Bureau of Labor Statistics, Average Price Data and CPI; USDA Economic Research Service, Fruit and Vegetable Prices. Prices last refreshed October 18, 2026.