Is nutmeg keto?
Nutmeg
Keto-friendly Yes — nutmeg is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
¼ tsp · 0.6 g- Net carbs
- 0.2g
- Calories
- 3kcal
- Protein
- 0g
- Fat
- 0.2g
- Total carbs
- 0.3 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 17.5 g of nutmeg adds up to 5 g net carbs — roughly 29 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 3 kcal | 525 kcal |
| Total carbohydrate | 0.3 g | 49 g |
| Dietary fiber | 0.1 g | 21 g |
| Net carbs | 0.2 g | 29 g |
| Sugars | 0 g | 3 g |
| Protein | 0 g | 5.8 g |
| Fat | 0.2 g | 36 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is nutmeg keto?
Yes — nutmeg is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in nutmeg?
¼ tsp (0.6 g) of nutmeg has about 0.2 g net carbs (0.3 g total carbs minus 0.1 g fiber). Per 100 g, that's 29 g net carbs.
How much nutmeg can I eat on keto?
About 17.5 g of nutmeg adds up to 5 g net carbs — roughly 29 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
