Are blackberries keto?
Blackberries
Keto-friendly Yes — blackberries are keto-friendly.
Like raspberries, blackberries are high in fiber and fit keto in half-cup portions.
Nutrition per serving
½ cup · 72 g- Net carbs
- 3.1g
- Calories
- 31kcal
- Protein
- 1g
- Fat
- 0.4g
- Total carbs
- 6.9 g
- Fiber
- 3.8 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 116 g of blackberries adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 31 kcal | 43 kcal |
| Total carbohydrate | 6.9 g | 9.6 g |
| Dietary fiber | 3.8 g | 5.3 g |
| Net carbs | 3.1 g | 4.3 g |
| Sugars | 3.5 g | 4.9 g |
| Protein | 1 g | 1.4 g |
| Fat | 0.4 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with blackberries
Frequently asked questions
Are blackberries keto?
Yes — blackberries are keto-friendly. Like raspberries, blackberries are high in fiber and fit keto in half-cup portions.
How many net carbs are in blackberries?
½ cup (72 g) of blackberries has about 3.1 g net carbs (6.9 g total carbs minus 3.8 g fiber). Per 100 g, that's 4.3 g net carbs.
How much blackberries can I eat on keto?
About 116 g of blackberries adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
