Is pumpkin pie spice keto?
Pumpkin pie spice
Keto-friendly Yes — pumpkin pie spice is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 1.7 g- Net carbs
- 0.9g
- Calories
- 6kcal
- Protein
- 0.1g
- Fat
- 0.2g
- Total carbs
- 1.2 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 5%
0.0× the daily limit
About 9.2 g of pumpkin pie spice adds up to 5 g net carbs — roughly 5.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 6 kcal | 342 kcal |
| Total carbohydrate | 1.2 g | 69 g |
| Dietary fiber | 0.3 g | 15 g |
| Net carbs | 0.9 g | 55 g |
| Sugars | 0.1 g | 7.8 g |
| Protein | 0.1 g | 5.8 g |
| Fat | 0.2 g | 13 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pumpkin pie spice keto?
Yes — pumpkin pie spice is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in pumpkin pie spice?
1 tsp (1.7 g) of pumpkin pie spice has about 0.9 g net carbs (1.2 g total carbs minus 0.3 g fiber). Per 100 g, that's 55 g net carbs.
How much pumpkin pie spice can I eat on keto?
About 9.2 g of pumpkin pie spice adds up to 5 g net carbs — roughly 5.4 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
