Is salmon (canned) keto?
Salmon (canned)
A cheap, shelf-stable, zero-carb protein. Keep the soft bones for calcium and turn it into salmon patties bound with egg and almond flour.
Nutrition per serving
3 oz drained · 85 g- Net carbs
- 0g
- Calories
- 117kcal
- Protein
- 20g
- Fat
- 4.3g
- Total carbs
- 0 g
- Fiber
- 0 g
Salmon (canned) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 117 kcal | 138 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 23 g |
| Fat | 4.3 g | 5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is salmon (canned) keto?
Yes — salmon (canned) is keto-friendly. A cheap, shelf-stable, zero-carb protein. Keep the soft bones for calcium and turn it into salmon patties bound with egg and almond flour.
How many net carbs are in salmon (canned)?
3 oz drained (85 g) of salmon (canned) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much salmon (canned) can I eat on keto?
Salmon (canned) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
