Is bok choy keto?
Bok choy
Keto-friendly Yes — bok choy is keto-friendly.
Crisp stems and silky leaves with barely any carbs. Perfect in stir-fries and soups.
Nutrition per serving
1 cup shredded · 70 g- Net carbs
- 0.8g
- Calories
- 9kcal
- Protein
- 1g
- Fat
- 0.1g
- Total carbs
- 1.5 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 417 g of bok choy adds up to 5 g net carbs — roughly 6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 13 kcal |
| Total carbohydrate | 1.5 g | 2.2 g |
| Dietary fiber | 0.7 g | 1 g |
| Net carbs | 0.8 g | 1.2 g |
| Sugars | 0.8 g | 1.2 g |
| Protein | 1 g | 1.5 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with bok choy
Frequently asked questions
Is bok choy keto?
Yes — bok choy is keto-friendly. Crisp stems and silky leaves with barely any carbs. Perfect in stir-fries and soups.
How many net carbs are in bok choy?
1 cup shredded (70 g) of bok choy has about 0.8 g net carbs (1.5 g total carbs minus 0.7 g fiber). Per 100 g, that's 1.2 g net carbs.
How much bok choy can I eat on keto?
About 417 g of bok choy adds up to 5 g net carbs — roughly 6 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
