Keto meal planner

It tries hundreds of combinations of our 459 recipes and their 1158 variations, and keeps the one that stays under your net-carb limit and comes closest to your calorie, protein and budget targets without repeating meals more than you asked for.

Batch cook makes each dinner, lunch or breakfast once and eats it over 2–4 days. One prep day cooks everything before Day 1. Both only use dishes that keep long enough in the fridge — or freeze well, in which case the Prep plan tells you which portions to freeze and when to move them to the fridge. You can also eat the same breakfast or lunch every day, use dinner leftovers for lunch, or limit the plan to dishes that keep or freeze.

Each ingredient is priced from U.S. Bureau of Labor Statistics average prices (September 2026), USDA fruit and vegetable prices adjusted for inflation, or our own estimate for specialty items — then multiplied by the amount the recipe uses. They are national averages, so treat them as a budget guide. How we estimate prices.

The total is pro-rated: a teaspoon of cumin counts as a teaspoon, not a whole jar. The first time you buy pantry items (almond flour, spices, oils) you pay for full packages, but they last for many plans. Tick “Have it” for anything already in your kitchen — pantry ticks are remembered for next time.

Pick a store in the shopping list and a search link appears next to every item — Walmart, Target, Amazon Fresh, Safeway, Kroger, Costco, H-E-B, Instacart, Uber Eats or DoorDash. You can also copy, share or download the list for any shopping app.

Your latest plan is kept on this device and reopens next time. Use “Copy link” to bookmark or share the exact plan, add the shopping list to My Keto, or print it.