Is flaxseed (ground) keto?
Flaxseed (ground)
Keto-friendly Yes — flaxseed (ground) is keto-friendly.
Almost all fiber. Ground flax makes egg-free binders, wraps, crackers and hot cereal.
Nutrition per serving
2 tbsp ground · 14 g- Net carbs
- 0.2g
- Calories
- 75kcal
- Protein
- 2.6g
- Fat
- 5.9g
- Total carbs
- 4 g
- Fiber
- 3.8 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 313 g of flaxseed (ground) adds up to 5 g net carbs — roughly 22 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 75 kcal | 534 kcal |
| Total carbohydrate | 4 g | 29 g |
| Dietary fiber | 3.8 g | 27 g |
| Net carbs | 0.2 g | 1.6 g |
| Sugars | 0.2 g | 1.6 g |
| Protein | 2.6 g | 18 g |
| Fat | 5.9 g | 42 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with flaxseed (ground)
Frequently asked questions
Is flaxseed (ground) keto?
Yes — flaxseed (ground) is keto-friendly. Almost all fiber. Ground flax makes egg-free binders, wraps, crackers and hot cereal.
How many net carbs are in flaxseed (ground)?
2 tbsp ground (14 g) of flaxseed (ground) has about 0.2 g net carbs (4 g total carbs minus 3.8 g fiber). Per 100 g, that's 1.6 g net carbs.
How much flaxseed (ground) can I eat on keto?
About 313 g of flaxseed (ground) adds up to 5 g net carbs — roughly 22 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
