Are pork chops keto?
Pork chops
Keto-friendly Yes — pork chops are keto-friendly.
Zero-carb and quick to cook. Pan-sear and finish with a mushroom cream sauce.
Nutrition per serving
1 chop (raw) · 199 g- Net carbs
- 0g
- Calories
- 338kcal
- Protein
- 41g
- Fat
- 18g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Pork chops has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 338 kcal | 170 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 41 g | 21 g |
| Fat | 18 g | 9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with pork chops
Frequently asked questions
Are pork chops keto?
Yes — pork chops are keto-friendly. Zero-carb and quick to cook. Pan-sear and finish with a mushroom cream sauce.
How many net carbs are in pork chops?
1 chop (raw) (199 g) of pork chops has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pork chops can I eat on keto?
Pork chops has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
