Is greek yogurt (plain, full-fat) keto?
Greek yogurt (plain, full-fat)
Plain, full-fat Greek yogurt fits in moderate portions and is high in protein. Flavored versions are loaded with sugar.
Nutrition per serving
¾ cup · 170 g- Net carbs
- 6.8g
- Calories
- 165kcal
- Protein
- 15g
- Fat
- 8.5g
- Total carbs
- 6.8 g
- Fiber
- 0 g
About 125 g of greek yogurt (plain, full-fat) adds up to 5 g net carbs — about 74% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 97 kcal |
| Total carbohydrate | 6.8 g | 4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 6.8 g | 4 g |
| Sugars | 6.8 g | 4 g |
| Protein | 15 g | 9 g |
| Fat | 8.5 g | 5 g |
Portion calculator
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Better keto swaps for greek yogurt (plain, full-fat)
Frequently asked questions
Is greek yogurt (plain, full-fat) keto?
Greek yogurt (plain, full-fat) can fit keto, but only in small, measured portions. Plain, full-fat Greek yogurt fits in moderate portions and is high in protein. Flavored versions are loaded with sugar.
How many net carbs are in greek yogurt (plain, full-fat)?
¾ cup (170 g) of greek yogurt (plain, full-fat) has about 6.8 g net carbs (6.8 g total carbs minus 0 g fiber). Per 100 g, that's 4 g net carbs.
How much greek yogurt (plain, full-fat) can I eat on keto?
About 125 g of greek yogurt (plain, full-fat) adds up to 5 g net carbs — about 74% of a typical serving. On a typical 20 g daily limit, one serving uses about 34% of your carbs.
What is a good keto substitute for greek yogurt (plain, full-fat)?
Try sour cream, cream cheese.
