Are tomatillos keto?
Tomatillos
Keto-friendly Yes — tomatillos are keto-friendly.
Tart green tomatillos have just over 1 g net carbs each and are the base of salsa verde.
Nutrition per serving
1 medium · 34 g- Net carbs
- 1.3g
- Calories
- 11kcal
- Protein
- 0.3g
- Fat
- 0.3g
- Total carbs
- 2 g
- Fiber
- 0.6 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 128 g of tomatillos adds up to 5 g net carbs — roughly 3.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 11 kcal | 32 kcal |
| Total carbohydrate | 2 g | 5.8 g |
| Dietary fiber | 0.6 g | 1.9 g |
| Net carbs | 1.3 g | 3.9 g |
| Sugars | 1.3 g | 3.9 g |
| Protein | 0.3 g | 1 g |
| Fat | 0.3 g | 1 g |
Portion calculator
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Keto recipes with tomatillos
Frequently asked questions
Are tomatillos keto?
Yes — tomatillos are keto-friendly. Tart green tomatillos have just over 1 g net carbs each and are the base of salsa verde.
How many net carbs are in tomatillos?
1 medium (34 g) of tomatillos has about 1.3 g net carbs (2 g total carbs minus 0.6 g fiber). Per 100 g, that's 3.9 g net carbs.
How much tomatillos can I eat on keto?
About 128 g of tomatillos adds up to 5 g net carbs — roughly 3.8 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
