Is worcestershire sauce keto?
Worcestershire sauce
Keto-friendly Yes — worcestershire sauce is keto-friendly.
Contains some sugar, but you only use a dash — about 1 g carb per teaspoon.
Nutrition per serving
1 tsp · 6 g- Net carbs
- 1.2g
- Calories
- 5kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 1.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 26 g of worcestershire sauce adds up to 5 g net carbs — roughly 4.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 5 kcal | 77 kcal |
| Total carbohydrate | 1.2 g | 19 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.2 g | 19 g |
| Sugars | 0.6 g | 10 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is worcestershire sauce keto?
Yes — worcestershire sauce is keto-friendly. Contains some sugar, but you only use a dash — about 1 g carb per teaspoon.
How many net carbs are in worcestershire sauce?
1 tsp (6 g) of worcestershire sauce has about 1.2 g net carbs (1.2 g total carbs minus 0 g fiber). Per 100 g, that's 19 g net carbs.
How much worcestershire sauce can I eat on keto?
About 26 g of worcestershire sauce adds up to 5 g net carbs — roughly 4.3 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
