Is ham keto?
Ham
Keto-friendly Yes — ham is keto-friendly.
Low in carbs, though curing can add a little sugar. Skip honey-glazed hams.
Nutrition per serving
2 slices · 56 g- Net carbs
- 1.3g
- Calories
- 92kcal
- Protein
- 9.3g
- Fat
- 4.9g
- Total carbs
- 2 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 217 g of ham adds up to 5 g net carbs — roughly 3.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 92 kcal | 164 kcal |
| Total carbohydrate | 2 g | 3.6 g |
| Dietary fiber | 0.7 g | 1.3 g |
| Net carbs | 1.3 g | 2.3 g |
| Sugars | 0.6 g | 1 g |
| Protein | 9.3 g | 17 g |
| Fat | 4.9 g | 8.8 g |
Portion calculator
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Keto recipes with ham
Frequently asked questions
Is ham keto?
Yes — ham is keto-friendly. Low in carbs, though curing can add a little sugar. Skip honey-glazed hams.
How many net carbs are in ham?
2 slices (56 g) of ham has about 1.3 g net carbs (2 g total carbs minus 0.7 g fiber). Per 100 g, that's 2.3 g net carbs.
How much ham can I eat on keto?
About 217 g of ham adds up to 5 g net carbs — roughly 3.9 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
