Are sugar-free chocolate chips keto?
Sugar-free chocolate chips
Stevia- or erythritol-sweetened chips make cookies and fat bombs feel like the real thing.
Nutrition per serving
1 tbsp · 14 g- Net carbs
- 2g
- Calories
- 60kcal
- Protein
- 1g
- Fat
- 5g
- Total carbs
- 9 g
- Fiber
- 3.9 g
About 35.7 g of sugar-free chocolate chips adds up to 5 g net carbs — roughly 2.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 60 kcal | 430 kcal |
| Total carbohydrate | 9 g | 64 g |
| Dietary fiber | 3.9 g | 28 g |
| Non-impact carbs (sugar alcohols) | 3.1 g | 22 g |
| Net carbs | 2 g | 14 g |
| Protein | 1 g | 7 g |
| Fat | 5 g | 36 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with sugar-free chocolate chips
Frequently asked questions
Are sugar-free chocolate chips keto?
Yes — sugar-free chocolate chips are keto-friendly. Stevia- or erythritol-sweetened chips make cookies and fat bombs feel like the real thing.
How many net carbs are in sugar-free chocolate chips?
1 tbsp (14 g) of sugar-free chocolate chips has about 2 g net carbs (9 g total carbs minus 3.9 g fiber and non-impact sweeteners). Per 100 g, that's 14 g net carbs.
How much sugar-free chocolate chips can I eat on keto?
About 35.7 g of sugar-free chocolate chips adds up to 5 g net carbs — roughly 2.6 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
