Is allulose keto?
Allulose
A rare sugar that browns, caramelizes and stays soft like real sugar, with no blood-sugar impact. About 70% as sweet as sugar.
Nutrition per serving
1 tsp · 4 g- Net carbs
- 0g
- Calories
- 2kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 4 g
- Fiber
- 0 g
Allulose has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 40 kcal |
| Total carbohydrate | 4 g | 100 g |
| Dietary fiber | 0 g | 0 g |
| Non-impact carbs (sugar alcohols) | 4 g | 100 g |
| Net carbs | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat allulose on keto
-
Best choice for ice cream, caramel and soft cookies. - Baked goods brown faster — lower the oven 25°F/15°C.
Keto recipes with allulose
Frequently asked questions
Is allulose keto?
Yes — allulose is keto-friendly. A rare sugar that browns, caramelizes and stays soft like real sugar, with no blood-sugar impact. About 70% as sweet as sugar.
How many net carbs are in allulose?
1 tsp (4 g) of allulose has about 0 g net carbs (4 g total carbs minus 0 g fiber and non-impact sweeteners). Per 100 g, that's 0 g net carbs.
How much allulose can I eat on keto?
Allulose has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
What is a good keto substitute for allulose?
See our full guide: keto sugar substitutes.
