Is mozzarella (shredded) keto?
Mozzarella (shredded)
Keto-friendly Yes — mozzarella (shredded) is keto-friendly.
Low-moisture mozzarella melts beautifully and is the key ingredient in fathead dough.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.7g
- Calories
- 89kcal
- Protein
- 6g
- Fat
- 6.9g
- Total carbs
- 0.7 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 200 g of mozzarella (shredded) adds up to 5 g net carbs — roughly 7.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 318 kcal |
| Total carbohydrate | 0.7 g | 2.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 2.5 g |
| Sugars | 0.3 g | 1 g |
| Protein | 6 g | 22 g |
| Fat | 6.9 g | 25 g |
Portion calculator
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Keto recipes with mozzarella (shredded)
Frequently asked questions
Is mozzarella (shredded) keto?
Yes — mozzarella (shredded) is keto-friendly. Low-moisture mozzarella melts beautifully and is the key ingredient in fathead dough.
How many net carbs are in mozzarella (shredded)?
1 oz (28 g) of mozzarella (shredded) has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 2.5 g net carbs.
How much mozzarella (shredded) can I eat on keto?
About 200 g of mozzarella (shredded) adds up to 5 g net carbs — roughly 7.1 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
