Are almonds keto?
Almonds
Keto-friendly Yes — almonds are keto-friendly.
A satisfying snack that fits keto by the handful — just don't eat from the bag.
Nutrition per serving
1 oz (23 almonds) · 28 g- Net carbs
- 2.5g
- Calories
- 162kcal
- Protein
- 5.9g
- Fat
- 14g
- Total carbs
- 6 g
- Fiber
- 3.5 g
One serving vs. a 20 g daily net-carb limit 13%
0.1× the daily limit
About 54.9 g of almonds adds up to 5 g net carbs — roughly 2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 162 kcal | 579 kcal |
| Total carbohydrate | 6 g | 22 g |
| Dietary fiber | 3.5 g | 13 g |
| Net carbs | 2.5 g | 9.1 g |
| Sugars | 1.2 g | 4.4 g |
| Protein | 5.9 g | 21 g |
| Fat | 14 g | 50 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
How to eat almonds on keto
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Pre-portion 1 oz (about 23 almonds) into small containers.
Keto recipes with almonds
Frequently asked questions
Are almonds keto?
Yes — almonds are keto-friendly. A satisfying snack that fits keto by the handful — just don't eat from the bag.
How many net carbs are in almonds?
1 oz (23 almonds) (28 g) of almonds has about 2.5 g net carbs (6 g total carbs minus 3.5 g fiber). Per 100 g, that's 9.1 g net carbs.
How much almonds can I eat on keto?
About 54.9 g of almonds adds up to 5 g net carbs — roughly 2 typical servings. On a typical 20 g daily limit, one serving uses about 13% of your carbs.
