Is parmesan keto?
Parmesan
Keto-friendly Yes — parmesan is keto-friendly.
Hard, salty and nearly carb-free. Bake into crisps or use as a breading.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.9g
- Calories
- 110kcal
- Protein
- 10g
- Fat
- 7g
- Total carbs
- 0.9 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.0× the daily limit
About 156 g of parmesan adds up to 5 g net carbs — roughly 5.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 392 kcal |
| Total carbohydrate | 0.9 g | 3.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.9 g | 3.2 g |
| Sugars | 0 g | 0.1 g |
| Protein | 10 g | 36 g |
| Fat | 7 g | 25 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with parmesan
Frequently asked questions
Is parmesan keto?
Yes — parmesan is keto-friendly. Hard, salty and nearly carb-free. Bake into crisps or use as a breading.
How many net carbs are in parmesan?
1 oz (28 g) of parmesan has about 0.9 g net carbs (0.9 g total carbs minus 0 g fiber). Per 100 g, that's 3.2 g net carbs.
How much parmesan can I eat on keto?
About 156 g of parmesan adds up to 5 g net carbs — roughly 5.6 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
What is a good keto substitute for parmesan?
See our full guide: keto substitutes for breadcrumbs & breading.
