Are snow peas keto?
Snow peas
Keto-friendly Yes — snow peas are keto-friendly.
Edible pea pods are much lower in carbs than shelled peas. Nice in stir-fries.
Nutrition per serving
1 cup whole · 63 g- Net carbs
- 3.1g
- Calories
- 26kcal
- Protein
- 1.8g
- Fat
- 0.1g
- Total carbs
- 4.8 g
- Fiber
- 1.6 g
One serving vs. a 20 g daily net-carb limit 16%
0.2× the daily limit
About 102 g of snow peas adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 26 kcal | 42 kcal |
| Total carbohydrate | 4.8 g | 7.6 g |
| Dietary fiber | 1.6 g | 2.6 g |
| Net carbs | 3.1 g | 4.9 g |
| Sugars | 2.5 g | 4 g |
| Protein | 1.8 g | 2.8 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are snow peas keto?
Yes — snow peas are keto-friendly. Edible pea pods are much lower in carbs than shelled peas. Nice in stir-fries.
How many net carbs are in snow peas?
1 cup whole (63 g) of snow peas has about 3.1 g net carbs (4.8 g total carbs minus 1.6 g fiber). Per 100 g, that's 4.9 g net carbs.
How much snow peas can I eat on keto?
About 102 g of snow peas adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
