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Keto carb counter
Log what you eat and see how many net carbs you have left today. Your log stays on this device.
Today
0 of 20 g net carbs
Add food or recipe
Add a custom item (from a label)
Logged
Nothing logged yet. Search above, or tap “Log to today” on any food or recipe page.
Frequently asked questions
Where is my data stored?
Only in your browser on this device (local storage). Nothing is sent to us. Use My Keto → Backup to move your log to another device.
How are net carbs calculated?
From USDA FoodData Central values: total carbohydrate minus fiber (and minus erythritol or allulose where present). Recipes use the per-serving numbers shown on each recipe page.
What daily limit should I use?
20–25 g of net carbs a day is the classic keto starting point. Get a personalized calorie, protein and fat target from the macro calculator and save it — the counter uses it automatically.