Is swiss cheese keto?
Swiss cheese
Keto-friendly Yes — swiss cheese is keto-friendly.
Mild, nutty and very low in carbs.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.4g
- Calories
- 110kcal
- Protein
- 7.5g
- Fat
- 8.7g
- Total carbs
- 0.4 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 357 g of swiss cheese adds up to 5 g net carbs — roughly 13 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 393 kcal |
| Total carbohydrate | 0.4 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Protein | 7.5 g | 27 g |
| Fat | 8.7 g | 31 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with swiss cheese
Frequently asked questions
Is swiss cheese keto?
Yes — swiss cheese is keto-friendly. Mild, nutty and very low in carbs.
How many net carbs are in swiss cheese?
1 oz (28 g) of swiss cheese has about 0.4 g net carbs (0.4 g total carbs minus 0 g fiber). Per 100 g, that's 1.4 g net carbs.
How much swiss cheese can I eat on keto?
About 357 g of swiss cheese adds up to 5 g net carbs — roughly 13 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
