Is cotija keto?
Cotija
Keto-friendly Yes — cotija is keto-friendly.
A salty, aged Mexican cheese with about 1 g net carbs per ounce. A sprinkle finishes street-corn-style zucchini and taco bowls.
Nutrition per serving
1 oz · 28 g- Net carbs
- 1.1g
- Calories
- 102kcal
- Protein
- 5.6g
- Fat
- 8.4g
- Total carbs
- 1.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 125 g of cotija adds up to 5 g net carbs — roughly 4.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 102 kcal | 366 kcal |
| Total carbohydrate | 1.1 g | 4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.1 g | 4 g |
| Sugars | 0 g | 0 g |
| Protein | 5.6 g | 20 g |
| Fat | 8.4 g | 30 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with cotija
Frequently asked questions
Is cotija keto?
Yes — cotija is keto-friendly. A salty, aged Mexican cheese with about 1 g net carbs per ounce. A sprinkle finishes street-corn-style zucchini and taco bowls.
How many net carbs are in cotija?
1 oz (28 g) of cotija has about 1.1 g net carbs (1.1 g total carbs minus 0 g fiber). Per 100 g, that's 4 g net carbs.
How much cotija can I eat on keto?
About 125 g of cotija adds up to 5 g net carbs — roughly 4.5 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
