Is everything bagel seasoning keto?
Everything bagel seasoning
Sesame and poppy seeds, dried garlic, dried onion and salt add up to about 0.7 g net carbs per teaspoon. Sprinkle it on eggs, avocado, cream cheese or keto bagels.
Nutrition per serving
1 tsp · 3 g- Net carbs
- 0.7g
- Calories
- 13kcal
- Protein
- 0.4g
- Fat
- 0.8g
- Total carbs
- 1.1 g
- Fiber
- 0.4 g
About 21.6 g of everything bagel seasoning adds up to 5 g net carbs — roughly 7.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 13 kcal | 420 kcal |
| Total carbohydrate | 1.1 g | 35 g |
| Dietary fiber | 0.4 g | 12 g |
| Net carbs | 0.7 g | 23 g |
| Protein | 0.4 g | 14 g |
| Fat | 0.8 g | 28 g |
Portion calculator
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Frequently asked questions
Is everything bagel seasoning keto?
Yes — everything bagel seasoning is keto-friendly. Sesame and poppy seeds, dried garlic, dried onion and salt add up to about 0.7 g net carbs per teaspoon. Sprinkle it on eggs, avocado, cream cheese or keto bagels.
How many net carbs are in everything bagel seasoning?
1 tsp (3 g) of everything bagel seasoning has about 0.7 g net carbs (1.1 g total carbs minus 0.4 g fiber). Per 100 g, that's 23 g net carbs.
How much everything bagel seasoning can I eat on keto?
About 21.6 g of everything bagel seasoning adds up to 5 g net carbs — roughly 7.2 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
