Is mayonnaise keto?
Mayonnaise
Keto-friendly Yes — mayonnaise is keto-friendly.
Full-fat mayo is nearly carb-free. Avoid "light" mayo and Miracle Whip-style dressings, which contain sugar.
Nutrition per serving
1 tbsp · 13.8 g- Net carbs
- 0.1g
- Calories
- 94kcal
- Protein
- 0.1g
- Fat
- 10g
- Total carbs
- 0.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 833 g of mayonnaise adds up to 5 g net carbs — roughly 60 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 94 kcal | 680 kcal |
| Total carbohydrate | 0.1 g | 0.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 0.6 g |
| Sugars | 0.1 g | 0.6 g |
| Protein | 0.1 g | 1 g |
| Fat | 10 g | 75 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Low-carb recipes that replace mayonnaise
Keto recipes with mayonnaise
Frequently asked questions
Is mayonnaise keto?
Yes — mayonnaise is keto-friendly. Full-fat mayo is nearly carb-free. Avoid "light" mayo and Miracle Whip-style dressings, which contain sugar.
How many net carbs are in mayonnaise?
1 tbsp (13.8 g) of mayonnaise has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.6 g net carbs.
How much mayonnaise can I eat on keto?
About 833 g of mayonnaise adds up to 5 g net carbs — roughly 60 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
