Are green peas keto?
Green peas
Not keto No — green peas are not keto-friendly.
Shelled peas are starchy legumes. A spoonful as garnish is fine, but a side dish adds up fast.
Nutrition per serving
1 cup · 145 g- Net carbs
- 13g
- Calories
- 117kcal
- Protein
- 7.9g
- Fat
- 0.6g
- Total carbs
- 21 g
- Fiber
- 8.3 g
One serving vs. a 20 g daily net-carb limit 64%
0.6× the daily limit
About 56.8 g of green peas adds up to 5 g net carbs — about 39% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 117 kcal | 81 kcal |
| Total carbohydrate | 21 g | 14 g |
| Dietary fiber | 8.3 g | 5.7 g |
| Net carbs | 13 g | 8.8 g |
| Sugars | 8.2 g | 5.7 g |
| Protein | 7.9 g | 5.4 g |
| Fat | 0.6 g | 0.4 g |
Portion calculator
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Better keto swaps for green peas
Frequently asked questions
Are green peas keto?
No — green peas are not keto-friendly. Shelled peas are starchy legumes. A spoonful as garnish is fine, but a side dish adds up fast.
How many net carbs are in green peas?
1 cup (145 g) of green peas has about 13 g net carbs (21 g total carbs minus 8.3 g fiber). Per 100 g, that's 8.8 g net carbs.
How much green peas can I eat on keto?
About 56.8 g of green peas adds up to 5 g net carbs — about 39% of a typical serving. On a typical 20 g daily limit, one serving uses about 64% of your carbs.
What is a good keto substitute for green peas?
Try snow peas, green beans, edamame.
