Is red wine (dry) keto?
Red wine (dry)
Limit / small portions Red wine (dry) can fit keto, but only in small, measured portions.
A glass of dry red has about 4 g carbs. Sweet and dessert wines have much more.
Nutrition per serving
5 fl oz glass · 147 g- Net carbs
- 3.8g
- Calories
- 125kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 3.8 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 19%
0.2× the daily limit
About 192 g of red wine (dry) adds up to 5 g net carbs — roughly 1.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 125 kcal | 85 kcal |
| Total carbohydrate | 3.8 g | 2.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 3.8 g | 2.6 g |
| Sugars | 0.9 g | 0.6 g |
| Protein | 0.1 g | 0.1 g |
| Fat | 0 g | 0 g |
Portion calculator
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Better keto swaps for red wine (dry)
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is red wine (dry) keto?
Red wine (dry) can fit keto, but only in small, measured portions. A glass of dry red has about 4 g carbs. Sweet and dessert wines have much more.
How many net carbs are in red wine (dry)?
5 fl oz glass (147 g) of red wine (dry) has about 3.8 g net carbs (3.8 g total carbs minus 0 g fiber). Per 100 g, that's 2.6 g net carbs.
How much red wine (dry) can I eat on keto?
About 192 g of red wine (dry) adds up to 5 g net carbs — roughly 1.3 typical servings. On a typical 20 g daily limit, one serving uses about 19% of your carbs.
What is a good keto substitute for red wine (dry)?
See our full guide: keto-friendly alcohol guide.
