Is arugula keto?
Arugula
Keto-friendly Yes — arugula is keto-friendly.
Peppery greens with very few carbs. Adds flavor to salads, pizzas and steak plates.
Nutrition per serving
1 cup · 20 g- Net carbs
- 0.4g
- Calories
- 5kcal
- Protein
- 0.5g
- Fat
- 0.1g
- Total carbs
- 0.7 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 238 g of arugula adds up to 5 g net carbs — roughly 12 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 5 kcal | 25 kcal |
| Total carbohydrate | 0.7 g | 3.7 g |
| Dietary fiber | 0.3 g | 1.6 g |
| Net carbs | 0.4 g | 2.1 g |
| Sugars | 0.4 g | 2.1 g |
| Protein | 0.5 g | 2.6 g |
| Fat | 0.1 g | 0.7 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with arugula
Frequently asked questions
Is arugula keto?
Yes — arugula is keto-friendly. Peppery greens with very few carbs. Adds flavor to salads, pizzas and steak plates.
How many net carbs are in arugula?
1 cup (20 g) of arugula has about 0.4 g net carbs (0.7 g total carbs minus 0.3 g fiber). Per 100 g, that's 2.1 g net carbs.
How much arugula can I eat on keto?
About 238 g of arugula adds up to 5 g net carbs — roughly 12 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
