Are clams keto?
Clams
Keto-friendly Yes — clams are keto-friendly.
Contain a few carbs but fit well. Skip the flour-thickened chowder.
Nutrition per serving
3 oz (meat) · 85 g- Net carbs
- 3g
- Calories
- 73kcal
- Protein
- 13g
- Fat
- 0.8g
- Total carbs
- 3 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 15%
0.1× the daily limit
About 139 g of clams adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 73 kcal | 86 kcal |
| Total carbohydrate | 3 g | 3.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 3 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Protein | 13 g | 15 g |
| Fat | 0.8 g | 1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with clams
Frequently asked questions
Are clams keto?
Yes — clams are keto-friendly. Contain a few carbs but fit well. Skip the flour-thickened chowder.
How many net carbs are in clams?
3 oz (meat) (85 g) of clams has about 3 g net carbs (3 g total carbs minus 0 g fiber). Per 100 g, that's 3.6 g net carbs.
How much clams can I eat on keto?
About 139 g of clams adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 15% of your carbs.
