Is sugar-free ketchup keto?
Sugar-free ketchup
Keto-friendly Yes — sugar-free ketchup is keto-friendly.
About 1 g carb per tablespoon versus 4–5 g for regular ketchup.
Nutrition per serving
1 tbsp · 17 g- Net carbs
- 1g
- Calories
- 5kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 84.7 g of sugar-free ketchup adds up to 5 g net carbs — roughly 5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 5 kcal | 29 kcal |
| Total carbohydrate | 1 g | 5.9 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 5.9 g |
| Protein | 0.2 g | 1.2 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with sugar-free ketchup
Frequently asked questions
Is sugar-free ketchup keto?
Yes — sugar-free ketchup is keto-friendly. About 1 g carb per tablespoon versus 4–5 g for regular ketchup.
How many net carbs are in sugar-free ketchup?
1 tbsp (17 g) of sugar-free ketchup has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 5.9 g net carbs.
How much sugar-free ketchup can I eat on keto?
About 84.7 g of sugar-free ketchup adds up to 5 g net carbs — roughly 5 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
What is a good keto substitute for sugar-free ketchup?
See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
