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Printable

Keto shopping list

115 keto-friendly staples, organized by aisle. Tick off what you already have, then print or screenshot the rest. Your ticks are saved on this device.

Meal-plan shopping list

Produce

Spinach 0.4 g
Romaine lettuce 0.6 g
Arugula 0.4 g
Broccoli 3.7 g
Cauliflower 3.2 g
Zucchini 2.6 g
Cabbage 2.9 g
Asparagus 2.4 g
Green bell pepper 4.4 g
Cucumber 3.3 g
Celery 1.4 g
Mushrooms 1.6 g
Green onions 1.2 g
Garlic 0.9 g
Avocado 1.8 g
Lemon 3.8 g
Lime juice 1.2 g
Radishes 2.1 g
Tomatoes 3.3 g
Jalapeño 0.5 g
Cilantro 0 g
Parsley (fresh) 0.5 g
Raspberries 3.4 g
Strawberries 4.3 g

Meat & poultry

Ground beef (80/20) 0 g
Chicken thighs (skin-on) 0.3 g
Chicken breast 0 g
Chicken wings 0 g
Ribeye steak 0 g
Pork chops 0 g
Pork shoulder 0 g
Bacon 0.6 g
Breakfast sausage 1.5 g
Italian sausage 3 g
Ground pork 0.5 g
Deli turkey 1.1 g
Salami 0.2 g
Pepperoni 0.4 g

Seafood

Salmon 0 g
Shrimp 0 g
Cod 0 g
Tuna (canned) 0 g
Sardines 0 g
Smoked salmon 0 g
Crab 0 g

Eggs & dairy

Eggs 0.4 g
Butter 0 g
Heavy cream 0.9 g
Sour cream 1.1 g
Cream cheese 1.6 g
Cheddar cheese 0.9 g
Mozzarella (shredded) 0.7 g
Parmesan 0.9 g
Feta 1.1 g
Greek yogurt (plain, full-fat) 6.8 g
Cottage cheese 3.8 g

Fats & oils

Olive oil 0 g
Avocado oil 0 g
Coconut oil 0 g
Ghee 0 g
Mayonnaise 0.1 g
Coconut milk (canned) 1.6 g

Nuts & seeds

Pecans 1.2 g
Macadamia nuts 1.5 g
Almonds 2.5 g
Walnuts 2 g
Chia seeds 1.9 g
Flaxseed (ground) 0.2 g
Hemp hearts 1.4 g
Pumpkin seeds 1.3 g
Almond butter 2.7 g

Pantry

Canned tomatoes 1.9 g
Tomato paste 2.4 g
Chicken broth 1.1 g
Beef bone broth 1 g
Black olives 1 g
Dill pickles 0.5 g
Sauerkraut 2 g
Hearts of palm 3.2 g
Shirataki noodles 0 g
Pork rinds 0 g
Black soybeans (canned) 1 g

Baking

Almond flour 2.5 g
Coconut flour 3.1 g
Psyllium husk powder 0.5 g
Xanthan gum 0 g
Baking powder 1.3 g
Cocoa powder (unsweetened) 1.1 g
Sugar-free chocolate chips 2 g
Vanilla extract 0.5 g
Erythritol 0 g
Allulose 0 g
Stevia (pure extract) 0 g

Condiments & spices

Mustard 0.1 g
Hot sauce 0 g
Soy sauce 0.7 g
Apple cider vinegar 0.1 g
Ranch dressing 1.8 g
Sugar-free ketchup 1 g
Salsa 1.7 g
Pesto 1.3 g
Salt 0 g
Black pepper 0.5 g
Garlic powder 2 g
Onion powder 1.5 g
Paprika 0.4 g
Cumin 0.7 g
Chili powder 0.4 g
Italian seasoning 0.3 g
Cinnamon 0.7 g

Drinks

Coffee (black) 0 g
Tea (unsweetened) 0.7 g
Sparkling water 0 g
Almond milk (unsweetened) 2.9 g
Soy milk (unsweetened) 1 g

Net carbs shown per typical serving. Full food list →

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© 2026 KetoSwap. Content is for general information and is not medical advice — talk to your doctor before changing your diet, especially if you take medication for diabetes or blood pressure, are pregnant, or have kidney or liver disease.

Nutrition data: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central (SR Legacy), plus typical product labels where noted. Illustrations: Microsoft Fluent Emoji (MIT License). As an Amazon Associate we may earn from qualifying purchases.

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