Are eggs keto?
Eggs
Keto-friendly Yes — eggs are keto-friendly.
Cheap, versatile and almost carb-free. Eggs are the backbone of keto breakfasts and baking.
Nutrition per serving
1 large egg · 50 g- Net carbs
- 0.4g
- Calories
- 72kcal
- Protein
- 6.3g
- Fat
- 4.8g
- Total carbs
- 0.4 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 714 g of eggs adds up to 5 g net carbs — roughly 14 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 72 kcal | 143 kcal |
| Total carbohydrate | 0.4 g | 0.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.4 g | 0.7 g |
| Sugars | 0.2 g | 0.4 g |
| Protein | 6.3 g | 13 g |
| Fat | 4.8 g | 9.5 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat eggs on keto
-
Hard-boil a dozen at the start of the week for grab-and-go snacks. - In keto baking, eggs provide structure that gluten normally would.
Keto recipes with eggs
Frequently asked questions
Are eggs keto?
Yes — eggs are keto-friendly. Cheap, versatile and almost carb-free. Eggs are the backbone of keto breakfasts and baking.
How many net carbs are in eggs?
1 large egg (50 g) of eggs has about 0.4 g net carbs (0.4 g total carbs minus 0 g fiber). Per 100 g, that's 0.7 g net carbs.
How much eggs can I eat on keto?
About 714 g of eggs adds up to 5 g net carbs — roughly 14 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.