Is iceberg lettuce keto?
Iceberg lettuce
Keto-friendly Yes — iceberg lettuce is keto-friendly.
Mostly water with a satisfying crunch — great for wedge salads and "bun-less" burgers.
Nutrition per serving
1 cup shredded · 72 g- Net carbs
- 1.3g
- Calories
- 10kcal
- Protein
- 0.6g
- Fat
- 0.1g
- Total carbs
- 2.1 g
- Fiber
- 0.9 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 278 g of iceberg lettuce adds up to 5 g net carbs — roughly 3.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 10 kcal | 14 kcal |
| Total carbohydrate | 2.1 g | 3 g |
| Dietary fiber | 0.9 g | 1.2 g |
| Net carbs | 1.3 g | 1.8 g |
| Sugars | 1.4 g | 2 g |
| Protein | 0.6 g | 0.9 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Keto recipes with iceberg lettuce
Frequently asked questions
Is iceberg lettuce keto?
Yes — iceberg lettuce is keto-friendly. Mostly water with a satisfying crunch — great for wedge salads and "bun-less" burgers.
How many net carbs are in iceberg lettuce?
1 cup shredded (72 g) of iceberg lettuce has about 1.3 g net carbs (2.1 g total carbs minus 0.9 g fiber). Per 100 g, that's 1.8 g net carbs.
How much iceberg lettuce can I eat on keto?
About 278 g of iceberg lettuce adds up to 5 g net carbs — roughly 3.9 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
