Is low-carb tortilla keto?
Low-carb tortilla
High-fiber wheat tortillas with a few net carbs each. Handy, but some people find they affect blood sugar more than the label suggests — test your own response.
Nutrition per serving
1 tortilla (8") · 45 g- Net carbs
- 4.1g
- Calories
- 70kcal
- Protein
- 5g
- Fat
- 2.5g
- Total carbs
- 19 g
- Fiber
- 15 g
About 55.6 g of low-carb tortilla adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 70 kcal | 156 kcal |
| Total carbohydrate | 19 g | 42 g |
| Dietary fiber | 15 g | 33 g |
| Net carbs | 4.1 g | 9 g |
| Protein | 5 g | 11 g |
| Fat | 2.5 g | 5.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with low-carb tortilla
Frequently asked questions
Is low-carb tortilla keto?
Yes — low-carb tortilla is keto-friendly. High-fiber wheat tortillas with a few net carbs each. Handy, but some people find they affect blood sugar more than the label suggests — test your own response.
How many net carbs are in low-carb tortilla?
1 tortilla (8") (45 g) of low-carb tortilla has about 4.1 g net carbs (19 g total carbs minus 15 g fiber). Per 100 g, that's 9 g net carbs.
How much low-carb tortilla can I eat on keto?
About 55.6 g of low-carb tortilla adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 21% of your carbs.
What is a good keto substitute for low-carb tortilla?
See our full guide: keto substitutes for tortillas & wraps.
