Is kimchi keto?
Kimchi
Keto-friendly Yes — kimchi is keto-friendly.
Low-carb and full of flavor. Some brands add sugar or fruit, so check the label.
Nutrition per serving
1 cup · 150 g- Net carbs
- 1.2g
- Calories
- 23kcal
- Protein
- 1.7g
- Fat
- 0.8g
- Total carbs
- 3.6 g
- Fiber
- 2.4 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 625 g of kimchi adds up to 5 g net carbs — roughly 4.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 23 kcal | 15 kcal |
| Total carbohydrate | 3.6 g | 2.4 g |
| Dietary fiber | 2.4 g | 1.6 g |
| Net carbs | 1.2 g | 0.8 g |
| Sugars | 1.6 g | 1.1 g |
| Protein | 1.7 g | 1.1 g |
| Fat | 0.8 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with kimchi
Frequently asked questions
Is kimchi keto?
Yes — kimchi is keto-friendly. Low-carb and full of flavor. Some brands add sugar or fruit, so check the label.
How many net carbs are in kimchi?
1 cup (150 g) of kimchi has about 1.2 g net carbs (3.6 g total carbs minus 2.4 g fiber). Per 100 g, that's 0.8 g net carbs.
How much kimchi can I eat on keto?
About 625 g of kimchi adds up to 5 g net carbs — roughly 4.2 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
