Is coconut milk (carton, unsweetened) keto?
Coconut milk (carton, unsweetened)
A thin, drinkable coconut milk for cereal swaps and smoothies. Choose unsweetened.
Nutrition per serving
1 cup · 240 g- Net carbs
- 1g
- Calories
- 46kcal
- Protein
- 0g
- Fat
- 4.6g
- Total carbs
- 1 g
- Fiber
- 0 g
About 1250 g of coconut milk (carton, unsweetened) adds up to 5 g net carbs — roughly 5.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 46 kcal | 19 kcal |
| Total carbohydrate | 1 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 0.4 g |
| Protein | 0 g | 0 g |
| Fat | 4.6 g | 1.9 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with coconut milk (carton, unsweetened)
Frequently asked questions
Is coconut milk (carton, unsweetened) keto?
Yes — coconut milk (carton, unsweetened) is keto-friendly. A thin, drinkable coconut milk for cereal swaps and smoothies. Choose unsweetened.
How many net carbs are in coconut milk (carton, unsweetened)?
1 cup (240 g) of coconut milk (carton, unsweetened) has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much coconut milk (carton, unsweetened) can I eat on keto?
About 1250 g of coconut milk (carton, unsweetened) adds up to 5 g net carbs — roughly 5.2 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
What is a good keto substitute for coconut milk (carton, unsweetened)?
See our full guide: keto milk substitutes.
