Is coconut cream keto?
Coconut cream
Keto-friendly Yes — coconut cream is keto-friendly.
The thick top of canned coconut milk. Whips like heavy cream for dairy-free desserts. Don't confuse with sweetened "cream of coconut."
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 1.3g
- Calories
- 99kcal
- Protein
- 1.1g
- Fat
- 10g
- Total carbs
- 2 g
- Fiber
- 0.7 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 111 g of coconut cream adds up to 5 g net carbs — roughly 3.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 330 kcal |
| Total carbohydrate | 2 g | 6.7 g |
| Dietary fiber | 0.7 g | 2.2 g |
| Net carbs | 1.3 g | 4.5 g |
| Protein | 1.1 g | 3.6 g |
| Fat | 10 g | 35 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is coconut cream keto?
Yes — coconut cream is keto-friendly. The thick top of canned coconut milk. Whips like heavy cream for dairy-free desserts. Don't confuse with sweetened "cream of coconut."
How many net carbs are in coconut cream?
2 tbsp (30 g) of coconut cream has about 1.3 g net carbs (2 g total carbs minus 0.7 g fiber). Per 100 g, that's 4.5 g net carbs.
How much coconut cream can I eat on keto?
About 111 g of coconut cream adds up to 5 g net carbs — roughly 3.7 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
