Is tahini keto?
Tahini
Keto-friendly Yes — tahini is keto-friendly.
Sesame paste for dressings and sauces. Keto-friendly by the tablespoon.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 1.8g
- Calories
- 89kcal
- Protein
- 2.6g
- Fat
- 8.1g
- Total carbs
- 3.2 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 9%
0.1× the daily limit
About 42 g of tahini adds up to 5 g net carbs — roughly 2.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 595 kcal |
| Total carbohydrate | 3.2 g | 21 g |
| Dietary fiber | 1.4 g | 9.3 g |
| Net carbs | 1.8 g | 12 g |
| Sugars | 0.1 g | 0.5 g |
| Protein | 2.6 g | 17 g |
| Fat | 8.1 g | 54 g |
Portion calculator
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Keto recipes with tahini
Frequently asked questions
Is tahini keto?
Yes — tahini is keto-friendly. Sesame paste for dressings and sauces. Keto-friendly by the tablespoon.
How many net carbs are in tahini?
1 tbsp (15 g) of tahini has about 1.8 g net carbs (3.2 g total carbs minus 1.4 g fiber). Per 100 g, that's 12 g net carbs.
How much tahini can I eat on keto?
About 42 g of tahini adds up to 5 g net carbs — roughly 2.8 typical servings. On a typical 20 g daily limit, one serving uses about 9% of your carbs.
