Is avocado keto?
Avocado
Keto-friendly Yes — avocado is keto-friendly.
The perfect keto food: rich in healthy fats, fiber and potassium with very few net carbs.
Nutrition per serving
½ avocado · 100 g- Net carbs
- 1.8g
- Calories
- 160kcal
- Protein
- 2g
- Fat
- 15g
- Total carbs
- 8.5 g
- Fiber
- 6.7 g
One serving vs. a 20 g daily net-carb limit 9%
0.1× the daily limit
About 278 g of avocado adds up to 5 g net carbs — roughly 2.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Total carbohydrate | 8.5 g | 8.5 g |
| Dietary fiber | 6.7 g | 6.7 g |
| Net carbs | 1.8 g | 1.8 g |
| Sugars | 0.7 g | 0.7 g |
| Protein | 2 g | 2 g |
| Fat | 15 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
How to eat avocado on keto
-
Halve and fill with tuna salad, eggs or salsa. - Mash with lime and salt for instant guacamole.
- Blend into smoothies and chocolate pudding for creaminess.
Keto recipes with avocado
Frequently asked questions
Is avocado keto?
Yes — avocado is keto-friendly. The perfect keto food: rich in healthy fats, fiber and potassium with very few net carbs.
How many net carbs are in avocado?
½ avocado (100 g) of avocado has about 1.8 g net carbs (8.5 g total carbs minus 6.7 g fiber). Per 100 g, that's 1.8 g net carbs.
How much avocado can I eat on keto?
About 278 g of avocado adds up to 5 g net carbs — roughly 2.8 typical servings. On a typical 20 g daily limit, one serving uses about 9% of your carbs.
