Are strawberries keto?
Strawberries
Keto-friendly Yes — strawberries are keto-friendly.
A bit sweeter than raspberries but still keto-friendly in measured portions.
Nutrition per serving
½ cup halves · 76 g- Net carbs
- 4.3g
- Calories
- 24kcal
- Protein
- 0.5g
- Fat
- 0.2g
- Total carbs
- 5.8 g
- Fiber
- 1.5 g
One serving vs. a 20 g daily net-carb limit 22%
0.2× the daily limit
About 87.7 g of strawberries adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 24 kcal | 32 kcal |
| Total carbohydrate | 5.8 g | 7.7 g |
| Dietary fiber | 1.5 g | 2 g |
| Net carbs | 4.3 g | 5.7 g |
| Sugars | 3.7 g | 4.9 g |
| Protein | 0.5 g | 0.7 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
How to eat strawberries on keto
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Half a cup of strawberries plus whipped cream is a classic keto dessert.
Keto recipes with strawberries
Frequently asked questions
Are strawberries keto?
Yes — strawberries are keto-friendly. A bit sweeter than raspberries but still keto-friendly in measured portions.
How many net carbs are in strawberries?
½ cup halves (76 g) of strawberries has about 4.3 g net carbs (5.8 g total carbs minus 1.5 g fiber). Per 100 g, that's 5.7 g net carbs.
How much strawberries can I eat on keto?
About 87.7 g of strawberries adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 22% of your carbs.
