Is whey protein (unflavored) keto?
Whey protein (unflavored)
Unflavored or unsweetened whey isolate is very low in carbs and adds structure to keto baking. Flavored powders can contain sugar.
Nutrition per serving
1 scoop · 32 g- Net carbs
- 1g
- Calories
- 113kcal
- Protein
- 25g
- Fat
- 0.5g
- Total carbs
- 2 g
- Fiber
- 1 g
About 156 g of whey protein (unflavored) adds up to 5 g net carbs — roughly 4.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 113 kcal | 352 kcal |
| Total carbohydrate | 2 g | 6.3 g |
| Dietary fiber | 1 g | 3.1 g |
| Net carbs | 1 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Protein | 25 g | 78 g |
| Fat | 0.5 g | 1.6 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with whey protein (unflavored)
Frequently asked questions
Is whey protein (unflavored) keto?
Yes — whey protein (unflavored) is keto-friendly. Unflavored or unsweetened whey isolate is very low in carbs and adds structure to keto baking. Flavored powders can contain sugar.
How many net carbs are in whey protein (unflavored)?
1 scoop (32 g) of whey protein (unflavored) has about 1 g net carbs (2 g total carbs minus 1 g fiber). Per 100 g, that's 3.2 g net carbs.
How much whey protein (unflavored) can I eat on keto?
About 156 g of whey protein (unflavored) adds up to 5 g net carbs — roughly 4.9 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
