Is cinnamon keto?
Cinnamon
Keto-friendly Yes — cinnamon is keto-friendly.
Mostly fiber, so a teaspoon has under 1 g net carb. It makes keto desserts taste sweeter.
Nutrition per serving
1 tsp · 2.6 g- Net carbs
- 0.7g
- Calories
- 6kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 2.1 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 18.2 g of cinnamon adds up to 5 g net carbs — roughly 7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 6 kcal | 247 kcal |
| Total carbohydrate | 2.1 g | 81 g |
| Dietary fiber | 1.4 g | 53 g |
| Net carbs | 0.7 g | 28 g |
| Sugars | 0.1 g | 2.2 g |
| Protein | 0.1 g | 4 g |
| Fat | 0 g | 1.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is cinnamon keto?
Yes — cinnamon is keto-friendly. Mostly fiber, so a teaspoon has under 1 g net carb. It makes keto desserts taste sweeter.
How many net carbs are in cinnamon?
1 tsp (2.6 g) of cinnamon has about 0.7 g net carbs (2.1 g total carbs minus 1.4 g fiber). Per 100 g, that's 28 g net carbs.
How much cinnamon can I eat on keto?
About 18.2 g of cinnamon adds up to 5 g net carbs — roughly 7 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
