Is broccoli rabe keto?
Broccoli rabe
Keto-friendly Yes — broccoli rabe is keto-friendly.
A bitter Italian green whose carbs are almost all fiber, leaving close to zero net carbs per cup.
Nutrition per serving
1 cup chopped · 40 g- Net carbs
- 0.1g
- Calories
- 9kcal
- Protein
- 1.3g
- Fat
- 0.2g
- Total carbs
- 1.1 g
- Fiber
- 1.1 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
Broccoli rabe has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 9 kcal | 22 kcal |
| Total carbohydrate | 1.1 g | 2.9 g |
| Dietary fiber | 1.1 g | 2.7 g |
| Net carbs | 0.1 g | 0.1 g |
| Sugars | 0.2 g | 0.4 g |
| Protein | 1.3 g | 3.2 g |
| Fat | 0.2 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
How to eat broccoli rabe on keto
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Blanch for a minute to soften the bitterness, then sauté with garlic, chili flakes and olive oil.
Keto recipes with broccoli rabe
Frequently asked questions
Is broccoli rabe keto?
Yes — broccoli rabe is keto-friendly. A bitter Italian green whose carbs are almost all fiber, leaving close to zero net carbs per cup.
How many net carbs are in broccoli rabe?
1 cup chopped (40 g) of broccoli rabe has about 0.1 g net carbs (1.1 g total carbs minus 1.1 g fiber). Per 100 g, that's 0.1 g net carbs.
How much broccoli rabe can I eat on keto?
Broccoli rabe has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
