Is turkey breast keto?
Turkey breast
Plain roast turkey is carb-free. At holiday meals the carbs come from stuffing, sweet glazes and flour-thickened gravy.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.2g
- Calories
- 129kcal
- Protein
- 27g
- Fat
- 1.7g
- Total carbs
- 0.2 g
- Fiber
- 0 g
Turkey breast has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 129 kcal | 114 kcal |
| Total carbohydrate | 0.2 g | 0.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.1 g |
| Sugars | 0.1 g | 0.1 g |
| Protein | 27 g | 24 g |
| Fat | 1.7 g | 1.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is turkey breast keto?
Yes — turkey breast is keto-friendly. Plain roast turkey is carb-free. At holiday meals the carbs come from stuffing, sweet glazes and flour-thickened gravy.
How many net carbs are in turkey breast?
4 oz raw (113 g) of turkey breast has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.1 g net carbs.
How much turkey breast can I eat on keto?
Turkey breast has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
