Is beef brisket keto?
Beef brisket
Brisket is carb-free and fatty enough to stay juicy. Smoke it with a dry rub — sugary barbecue sauces and glazes are where the carbs hide.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.6g
- Calories
- 286kcal
- Protein
- 21g
- Fat
- 22g
- Total carbs
- 0.6 g
- Fiber
- 0 g
About 833 g of beef brisket adds up to 5 g net carbs — roughly 7.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 286 kcal | 253 kcal |
| Total carbohydrate | 0.6 g | 0.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 0.6 g |
| Sugars | 0 g | 0 g |
| Protein | 21 g | 18 g |
| Fat | 22 g | 19 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with beef brisket
Frequently asked questions
Is beef brisket keto?
Yes — beef brisket is keto-friendly. Brisket is carb-free and fatty enough to stay juicy. Smoke it with a dry rub — sugary barbecue sauces and glazes are where the carbs hide.
How many net carbs are in beef brisket?
4 oz raw (113 g) of beef brisket has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 0.6 g net carbs.
How much beef brisket can I eat on keto?
About 833 g of beef brisket adds up to 5 g net carbs — roughly 7.4 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
