Are pine nuts keto?
Pine nuts
Keto-friendly Yes — pine nuts are keto-friendly.
Fine in pesto and salads in normal amounts.
Nutrition per serving
1 oz · 28 g- Net carbs
- 2.6g
- Calories
- 188kcal
- Protein
- 3.8g
- Fat
- 19g
- Total carbs
- 3.7 g
- Fiber
- 1 g
One serving vs. a 20 g daily net-carb limit 13%
0.1× the daily limit
About 53.2 g of pine nuts adds up to 5 g net carbs — roughly 1.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 188 kcal | 673 kcal |
| Total carbohydrate | 3.7 g | 13 g |
| Dietary fiber | 1 g | 3.7 g |
| Net carbs | 2.6 g | 9.4 g |
| Sugars | 1 g | 3.6 g |
| Protein | 3.8 g | 14 g |
| Fat | 19 g | 68 g |
Portion calculator
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Keto recipes with pine nuts
Frequently asked questions
Are pine nuts keto?
Yes — pine nuts are keto-friendly. Fine in pesto and salads in normal amounts.
How many net carbs are in pine nuts?
1 oz (28 g) of pine nuts has about 2.6 g net carbs (3.7 g total carbs minus 1 g fiber). Per 100 g, that's 9.4 g net carbs.
How much pine nuts can I eat on keto?
About 53.2 g of pine nuts adds up to 5 g net carbs — roughly 1.9 typical servings. On a typical 20 g daily limit, one serving uses about 13% of your carbs.
