Are radishes keto?
Radishes
Keto-friendly Yes — radishes are keto-friendly.
Roasted radishes lose their bite and taste remarkably like little potatoes — one of the best potato swaps.
Nutrition per serving
1 cup sliced · 116 g- Net carbs
- 2.1g
- Calories
- 19kcal
- Protein
- 0.8g
- Fat
- 0.1g
- Total carbs
- 3.9 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 11%
0.1× the daily limit
About 278 g of radishes adds up to 5 g net carbs — roughly 2.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 19 kcal | 16 kcal |
| Total carbohydrate | 3.9 g | 3.4 g |
| Dietary fiber | 1.9 g | 1.6 g |
| Net carbs | 2.1 g | 1.8 g |
| Sugars | 2.2 g | 1.9 g |
| Protein | 0.8 g | 0.7 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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How to eat radishes on keto
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Halve and roast at 425°F/220°C with butter, garlic and rosemary for 25 minutes.
Keto recipes with radishes
Frequently asked questions
Are radishes keto?
Yes — radishes are keto-friendly. Roasted radishes lose their bite and taste remarkably like little potatoes — one of the best potato swaps.
How many net carbs are in radishes?
1 cup sliced (116 g) of radishes has about 2.1 g net carbs (3.9 g total carbs minus 1.9 g fiber). Per 100 g, that's 1.8 g net carbs.
How much radishes can I eat on keto?
About 278 g of radishes adds up to 5 g net carbs — roughly 2.4 typical servings. On a typical 20 g daily limit, one serving uses about 11% of your carbs.
What is a good keto substitute for radishes?
See our full guide: keto substitutes for potatoes.
