Is ground pork keto?
Ground pork
Keto-friendly Yes — ground pork is keto-friendly.
Juicy and carb-free. Great for meatballs, lettuce cups and egg roll in a bowl.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0.5g
- Calories
- 246kcal
- Protein
- 20g
- Fat
- 18g
- Total carbs
- 0.5 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 1250 g of ground pork adds up to 5 g net carbs — roughly 11 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 246 kcal | 218 kcal |
| Total carbohydrate | 0.5 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.5 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Fat | 18 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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- Fat
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with ground pork
Frequently asked questions
Is ground pork keto?
Yes — ground pork is keto-friendly. Juicy and carb-free. Great for meatballs, lettuce cups and egg roll in a bowl.
How many net carbs are in ground pork?
4 oz raw (113 g) of ground pork has about 0.5 g net carbs (0.5 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much ground pork can I eat on keto?
About 1250 g of ground pork adds up to 5 g net carbs — roughly 11 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
