Terms of use
Last updated October 18, 2026
By using KetoSwap (the "site") you agree to these terms. If you don't agree, please don't use the site.
Not medical advice
Everything on this site — food ratings, nutrition data, recipes, calculators, meal plans and guides — is general information for educational purposes. It is not medical, nutritional or dietary advice and does not replace advice from a qualified healthcare professional. Read our full medical disclaimer.
Accuracy
We work hard to keep information accurate, using USDA FoodData Central and product labels as sources. However, nutrition varies by brand, variety and preparation, and errors can happen. The site is provided "as is" without warranties of any kind, and you use it at your own risk.
Recipes and food safety
Follow safe food-handling practices, cook foods to recommended internal temperatures, and check every ingredient for allergens you or your guests may have. Recipe "free-from" labels are calculated automatically from ingredients and may not account for cross-contamination or brand-specific ingredients.
Intellectual property
The text, recipes, data compilations and design of this site are owned by KetoSwap unless otherwise noted. You may print or share pages for personal, non-commercial use with a link back to the original. Please don't republish our content without permission. Food illustrations are Microsoft Fluent Emoji, used under the MIT License. USDA data is in the public domain.
Third-party links, ads and affiliates
The site contains advertising and links to third-party websites, including affiliate links. We aren't responsible for third-party content, products or practices. See our affiliate disclosure and privacy policy.
Limitation of liability
To the fullest extent permitted by law, KetoSwap is not liable for any indirect, incidental or consequential damages arising from your use of the site or reliance on its content.
Changes
We may update these terms. Continued use of the site after changes means you accept the updated terms.
Contact
Email hello@ketoswap.com.