Is mascarpone keto?
Mascarpone
Keto-friendly Yes — mascarpone is keto-friendly.
Ultra-rich Italian cream cheese. Fantastic in keto tiramisu, mousse and pasta-free sauces.
Nutrition per serving
2 tbsp · 28 g- Net carbs
- 1g
- Calories
- 120kcal
- Protein
- 1g
- Fat
- 13g
- Total carbs
- 1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 139 g of mascarpone adds up to 5 g net carbs — roughly 5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 429 kcal |
| Total carbohydrate | 1 g | 3.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 3.6 g |
| Protein | 1 g | 3.6 g |
| Fat | 13 g | 46 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with mascarpone
Frequently asked questions
Is mascarpone keto?
Yes — mascarpone is keto-friendly. Ultra-rich Italian cream cheese. Fantastic in keto tiramisu, mousse and pasta-free sauces.
How many net carbs are in mascarpone?
2 tbsp (28 g) of mascarpone has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 3.6 g net carbs.
How much mascarpone can I eat on keto?
About 139 g of mascarpone adds up to 5 g net carbs — roughly 5 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
