Are scallops keto?
Scallops
Keto-friendly Yes — scallops are keto-friendly.
Unlike fish, shellfish like scallops contain a few natural carbs — still very keto-friendly.
Nutrition per serving
3 oz raw · 85 g- Net carbs
- 2.7g
- Calories
- 59kcal
- Protein
- 10g
- Fat
- 0.4g
- Total carbs
- 2.7 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 14%
0.1× the daily limit
About 156 g of scallops adds up to 5 g net carbs — roughly 1.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 59 kcal | 69 kcal |
| Total carbohydrate | 2.7 g | 3.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2.7 g | 3.2 g |
| Sugars | 0 g | 0 g |
| Protein | 10 g | 12 g |
| Fat | 0.4 g | 0.5 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with scallops
Frequently asked questions
Are scallops keto?
Yes — scallops are keto-friendly. Unlike fish, shellfish like scallops contain a few natural carbs — still very keto-friendly.
How many net carbs are in scallops?
3 oz raw (85 g) of scallops has about 2.7 g net carbs (2.7 g total carbs minus 0 g fiber). Per 100 g, that's 3.2 g net carbs.
How much scallops can I eat on keto?
About 156 g of scallops adds up to 5 g net carbs — roughly 1.8 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
